Why am I tired all the time?

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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- Raw dairy

They don’t know why though.

Your gut will thank you.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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Cheers!

- Red meat

- Honey

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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